Week 2 - Slow But Not Very Steady

The best laid plans are just that: plans. This week’s podcast is all about how my early weeks of the year-long journey are going, a few wins, and what ‘s coming up for Week 3. Plus, I’ll talk through a few of the tools and tricks triathletes are using for active recovery (hint: the most important one is totally free).

Active Recovery Resources:

NormaTec recovery systems (hint, hint Santa!)

Arnica topical gel

Article on foam rollers and myofascial release (it hurts SO good!)

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